Banana Muffins With Applesauce Instead Of Oil

Add sugar and beat until well combined. To lower the fat content in baked goods the National Heart Lung and Blood Institute recommends substituting applesauce or prune puree for oil shortening or lard in baked goods.

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When you substitute applesauce for oil in a recipe use the same amount.

Banana muffins with applesauce instead of oil. Add bananas buttermilk and vanilla. Simply swap out half of the oil in the recipe with applesauce. Preheat oven to 375 degrees.

Add applesauce eggs and vanilla to wet mixture and mix to combine. In a separate bowl use mixers to beat together mashed banana applesauce maple syrup. If the recipe calls for one cup of oil simply replace it with one cup of applesauce.

Substituting applesauce for oil will change the texture of your baked goods so first replace half of the oil and see how it turns out. Instructions Whisk together flour salt baking soda baking powder and cinnamon in a bowl. In a large mixing bowl add eggs.

Mix sugar and butter in large bowl. For example if the recipe calls for a cup of oil add 12 cup of oil and 12 cup of applesauce. Pureed banana works as a substitute in foods that can tolerate the fruits strong flavor.

1 regular egg or 1 flax egg 1 heaping tablespoon ground flax mixed with 3 tablespoonswater let sit for 2 minutes 12 cupmelted coconut oil. In a large bowl whisk together the dry ingredients flour baking powder baking soda cinnamon and salt. 3 extra large bananas or 4regular sized mashed.

The moisture in applesauce can be overpowering so you may want to drain out some water first. In a large bowl mash bananas well with a fork or use a hand mixer. This alters the texture of the bread so start by substituting half of the fat with applesauce and increase the.

Aurora Health Care offers a great tip. If you test it out and are happy with the results you can then experiment with replacing more of the oil a bit at a. Preparing baked goods with oil helps produce a moister denser product but can add a significant amount of fat and calories.

Stir in applesauce and eggs until well blended. In a separate medium bowl lightly whisk the egg then add mashed bananas applesauce honey vanilla and. Replace part or all of the oil or butter in banana bread with applesauce.

Preheat oven to 350 degrees F and line muffin tin with unbleached muffin liners or use silicone muffin tin I used both and didnt spray anything.

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