Healthy Spinach Artichoke Dip Dairy Free
Combine the plant milk flour onion powder garlic powder and lemon juice in a saucepan. In an oven-safe skillet melt coconut oil and saute garlic and onion for 2-3 minutes until the onions are slightly translucent.
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Cover and cook on high for 2 hours or low for 3-4 hours or until warm and bubbly.
Healthy spinach artichoke dip dairy free. Bring to a boil then simmer for 5 to 7 minutes stirring frequently until the sauce thickens to a spreadable consistency. Squeeze as much liquid out of the spinach as possible then add to the cream cheese mixture along with the artichoke. Transfer the mixture to a large bowl and add spinach artichoke.
Blend until smooth 1 to 2 minutes. Cheesy Vegan Spinach And Artichoke Dip Minimalist Baker Vegan Butternut Squash Curry With Spinach Healthy Nibbles Oil Free Spinach With Ginger And Garlic Spinach Recipes Bbc Good Food Easy Sauteed Spinach Canellini Bean Spinach Pasta Vegan Gf Baked Spinach Mushroom Quesadillas Sauteed Spinach With White Beans And Pine Nuts. Drain cashews and place in a food processor.
Add the spinach and wilt 2-3 minutes then stir in the artichokes. Add the spinach artichoke hearts water chestnuts and nutritional yeast if using. Add mayonnaise coconut milk and water.
Mix well then season with salt and pepper to taste. Meanwhile in the bowl of a hand or stand mixer place the dairy-free cream cheese mayonnaise ½ cup cashew parmesan cheese and 1 teaspoon salt. Stir until well combined.
Add the spinach and artichoke hearts. Uncover and stir in the mayonnaise or veganaise.
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